Author: Shanaya Macdonald

Dance Therapy: How Moving Your Body Can Improve Your Mental Health

Dance Therapy

Dancing has long been used as a form of therapy, with benefits that extend to both the body and the mind.  For the body, dancing can help to improve coordination, flexibility, and balance. It also provides a low-impact form of cardio exercise, which can help to improve heart health.  For the mind, dancing can help […]

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